Easy Chicken Stir-Fry Skillet

Stir-frying is a popular cooking method in Chinese cuisine, which involves quickly frying ingredients in a small amount of oil over high heat.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Print Recipe

Easy

Easy Chicken Stir-Fry Skillet

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken Breast
• 2 teaspoon Vegetable Oil
• 3 clove Garlic
• 2 teaspoon Ginger
• 2 piece Bell Peppers
• 1 cup Broccoli Florets
• 3 tablespoon Soy Sauce
• 2 tablespoon Honey
• 1 tablespoon Cornstarch
• 2 tablespoon Water
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 cup Cooked Rice

Instructions

1. In a skillet, heat vegetable oil over medium-high heat. Add chicken breast and cook until browned and cooked through. Remove from skillet and set aside.
2. In the same skillet, add garlic and ginger. Cook for 1 minute until fragrant.
3. Add bell peppers and broccoli florets. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
4. In a small bowl, whisk together soy sauce, honey, cornstarch, water, salt, and black pepper.
5. Pour the sauce into the skillet and stir until thickened.
6. Add the cooked chicken back to the skillet and toss to coat with the sauce.
7. Serve the chicken stir-fry over cooked rice.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 8g

Protein 25g50%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.