Pepper-rubbed Pork Chops

Pepper-rubbed pork chops are a popular dish in American cuisine, known for their bold and spicy flavor.

This is gluten free, high protein, low carb and non vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 4.

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Medium

Pepper-rubbed Pork Chops

Cooking Method: Grilling Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Low Carb

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Pork Chops
• 2 teaspoon Black Pepper
• 1 teaspoon Salt
• 2 tablespoon Olive Oil

Instructions

1. Preheat the grill to medium-high heat.
2. In a small bowl, combine the black pepper and salt.
3. Rub the mixture evenly over both sides of the pork chops.
4. Drizzle the olive oil over the pork chops.
5. Place the pork chops on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 145°F.
6. Remove the pork chops from the grill and let them rest for 5 minutes.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 5g2%

Sugars 1g

Protein 30g60%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.