30 Minute Mini Meatloaves

Meatloaf is a classic comfort food that originated in Europe and became popular in the United States during the Great Depression.

This is high protein and non vegetarian recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

30 Minute Mini Meatloaves

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 cup Breadcrumbs
• 1 small Onion, finely chopped
• 2 clove Garlic, minced
• 1 large Egg
• ¹⁄₂ cup Ketchup
• 2 teaspoon Worcestershire sauce
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• ¹⁄₂ teaspoon Dried oregano

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, breadcrumbs, onion, garlic, egg, ketchup, Worcestershire sauce, salt, black pepper, and dried oregano. Mix well.
3. Divide the mixture into 4 equal portions and shape each portion into a mini meatloaf.
4. Place the mini meatloaves on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20 minutes, or until cooked through.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.