Salisbury steak

Salisbury steak is named after Dr. J.H. Salisbury, an American physician who advocated for a meat-centered diet in the late 19th century.

This is high protein and non vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Salisbury steak

Cooking Method: Frying Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• ¹⁄₂ cup Breadcrumbs
• 1 small Onion
• 1 large Egg
• 2 tablespoon Worcestershire sauce
• 1 teaspoon Mustard
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 1 cup Beef broth
• 1 tablespoon Cornstarch
• 2 tablespoon Water

Instructions

1. In a bowl, combine the ground beef, breadcrumbs, finely chopped onion, egg, Worcestershire sauce, mustard, salt, and black pepper. Mix well.
2. Shape the mixture into oval-shaped patties.
3. Heat oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side, or until cooked through.
4. Remove the patties from the skillet and set aside.
5. In the same skillet, combine beef broth, cornstarch, and water. Stir well.
6. Cook the mixture over medium heat until thickened, stirring constantly.
7. Return the patties to the skillet and simmer for another 5 minutes.
8. Serve the Salisbury steak with the gravy.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 5g

Protein 30g60%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.