Tex-Mex Tortilla Bake

Tex-Mex cuisine is a fusion of Mexican and American cuisines, incorporating flavors and ingredients from both cultures.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tex-Mex Tortilla Bake

Cooking Method: Baking Cuisine: Mexican, Tex-Mex Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 medium Onion
• 1 medium Bell pepper
• 2 clove Garlic cloves
• 2 teaspoon Tex-Mex seasoning
• 14.5 ounce Canned diced tomatoes
• 15.5 ounce Canned black beans
• 15.25 ounce Canned corn
• 6 large Flour tortillas
• 1 cup Shredded cheddar cheese
• 4 tablespoon Sour cream
• 4 tablespoon Fresh cilantro
• 1 medium Avocado
• 4 wedge Lime

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain the excess fat.
3. Add the onion, bell pepper, and garlic to the skillet. Cook until the vegetables are tender.
4. Stir in the Tex-Mex seasoning, diced tomatoes, black beans, and corn. Simmer for 5 minutes.
5. Place 2 tortillas in the bottom of a greased baking dish. Top with half of the beef mixture and sprinkle with cheese. Repeat the layers.
6. Bake for 20 minutes, or until the cheese is melted and bubbly.
7. Let the dish rest for 10 minutes before serving.
8. Garnish with sour cream, fresh cilantro, avocado, and lime wedges.
9. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.